How to Choose Trading Session for Each Forex Pair (2024)

What is a currency pair?

A currency pair is the quotation of two different currencies that constitutes a currency rate and acts as an object of operations in Forex. The view of the currency pair is:
“Base currency/quote currency”

The base currency is always on the left while the quote currency is on the right and it expresses the price of the base currency. A trade operation means that the trader buys or sells the base currency against the quote currency.

For example, the EUR/USD (Euro vs US dollar) currency pair:

EUR is the Euro base currency and USD is the US dollar quote currency. The current exchange rate is 1.019 meaning that 1 Euro costs 1.019 US dollars.

The characteristics of major currency pairs

Forex is the world’s largest financial market and it features an enormous number of currency pairs. The most popular pairs which contribute the largest world trade volume are called major pairs. These currencies are the:

USD (US dollar), EUR (Euro), JPY (Japanese Yen), GBP (British Pound Sterling), CHF (Swiss franc), AUD (Australian Dollar aka Aussie/Ozzie), NZD (New Zealand dollar aka Kiwi), and CAD (Canadian dollar aka Loonie). The Chinese Yuan should be included among major currencies however, its rate is controlled by the Chinese central bank.

EUR/USD: is the most popular traded currency as the trade volume of the currency is the most among other major pairs, the spread is small and volatility is average. The pair is most active during European and American sessions and reacts to the news in the Eurozone.

USD/CHF: Most often it trades counter the EUR/USD. The Swiss Franc acts as a safe haven accordingly it moves down during the crisis. The pair is most active during European and American sessions.

GBP/USD: This pair is popular among traders. It may act in strong movements demonstrating several patterns or trigger nearby Stop Losses by false breakaways as it embeds high volatility. Adding, the pound reacts dramatically to political events and economic data in Britain. The pair is most active during the European and American sessions.

USD/JPY: The Japanese yen is quite a peculiar currency that might move counter all other major pairs. Same as the Swiss Franc, It is a safe-haven asset, so it is subject to decline during crises and, vice versa. The pair is most active during the Asian session.

USD/CAD: The CAD is a commodity currency; its movements correlate with oil prices. The growth of oil drags down the pair, while the falling of oil pushes it up. It is most active during the American session.

AUD/USD and NZD/USD: These currency pairs have very similar behavior. Normally, they are calm, influenced by the prices of metals and powdered milk. They are most active during the Asian session.

Cross currency pairs are currency pairs that don’t include the US dollar either as a base nor quote currency. These pairs are:

EUR/JPY, GBP/JPY, EUR/GBP, EUR/CHF, GBP/CHF, EUR/CAD, GBP/CAD

Popular Exotic and regional currency pairs are: USD/ZAR USD/MXN and USD/TRY

What and when to trade currency pairs:

1- Trading volume:
Trading volume increases during trading sessions related to the subject pair. The USD/JPY, AUD/USD, and NZDUSD acquire their highest volatility during Asian sessions. The EUR/USD, USD/CHF, and GBP/USD during the European session and, the USD/CAD during the US session.

2- Volatility
Volatility is the fluctuation range of a currency pair during a certain time. Most often, we evaluate it on the daily chart. Some currency pairs trade in a relatively narrow range, while others acquire a wide range. The higher the volatility of a pair, the larger the possible profit targets and stop loss levels.

3- Trade cost:
In Forex It is called “spread”, which is the difference between the ask and bid price of the base currency to the quote currency for both buying and selling. Major pairs have minimal spread as they are the most traded followed by cross pairs and then the exotic ones which impose the highest spreads.

Forex market business hours:

Forex is an over-the-counter market, meaning that there is no centralized forex exchange. Instead, forex trading is made possible through an international web of banks, brokers, and market makers. The forex market opens five days a week, eight hours per day for each trading session, that’s why traders are able to trade forex 24 hours. The Asia-Pacific session opens first, followed by the European (London) session, and then finally, North America. The four major forex market hours are:

- Sydney: opens at 10 p.m. GMT and closes at 7 a.m. GMT
- Tokyo: opens at midnight GMT and closes at 9 a.m. GMT
- London: opens at 8 a.m. GMT and closes at 4 p.m. GMT
- New York: opens at 1 p.m. GMT and closes at 10 p.m. GMT

The Tokyo session overlaps with Sydney session since two trading centers are open for five hours simultaneously. The USD/JPY, NZD/USD, AUD/USD and the AUD/JPY would include lots of liquidity thus huge trading volume.

During London session, major forex pairs are the most traded such as GBP/USD, EUR/USD and the EUR/GBP cross. The Tokyo- London session includes lower volumes and liquidity than the London New York session as it trades for fewer hours.

The New York session has the biggest overlap with the London session accordingly the GBP/USD cross can be highly liquid. In this session, most USD pairs and crosses experience their highest volumes noting that the USD includes almost 40% of all daily forex trades.

Regardless of whether this currency pair is a major, cross or an exotic one, it is important to know that financial data has an impact on the pair’s trend and volatility. To mention a few, interest rate, CPI, and PMI data would affect currency movement.

The content published above has been prepared by CFI for informational purposes only and should not be considered as investment advice. Any view expressed does not constitute a personal recommendation or solicitation to buy or sell. The information provided does not have regard to the specific investment objectives, financial situation, and needs of any specific person who may receive it, and is not held out as independent investment research and may have been acted upon by persons connected with CFI. Market data is derived from independent sources believed to be reliable, however, CFI makes no guarantee of its accuracy or completeness, and accepts no responsibility for any consequence of its use by recipients.

How to Choose Trading Session for Each Forex Pair (2024)

FAQs

What forex pairs to trade during each session? ›

The USD/JPY, AUD/USD, and NZDUSD acquire their highest volatility during Asian sessions. The EUR/USD, USD/CHF, and GBP/USD during the European session and, the USD/CAD during the US session.

How to choose which forex pair to trade? ›

The best Forex pairs often depend on market volatility, economic events, liquidity, and your personal risk tolerance. It's important to consider factors like the pair's average daily range, trading times, and costs.

What is the best time to trade forex currency pairs? ›

For Indian traders, the overlap of the London and New York sessions (5:30 pm to 9:30 pm IST) provides an excellent opportunity for trading. During this period, major currency pairs are more actively traded, offering increased liquidity and potential profit opportunities.

Which forex session is most volatile? ›

Due to the large number of transactions that take place, the London trading session is normally the most volatile session. Most trends begin during the London session, and they typically will continue until the beginning of the New York session.

What is the hardest forex pair to trade? ›

The 10 most volatile forex pairs (USD)
  • The 10 most volatile forex pairs (USD) USD/ZAR - ​Volatility: 12.9% ...
  • AUD/USD - Volatility: 9.6% ...
  • NZD/USD - Volatility: 9.5% ...
  • USD/MXN - Volatility: 9.2% ...
  • GBP/USD - Volatility: 7.7% ...
  • USD/JPY - Volatility: 7.6% ...
  • USD/CHF - Volatility: 6.7% ...
  • EUR/USD - Volatility: 6.6%

Which forex pair is most profitable? ›

Some commonly traded and potentially profitable currency pairs in Forex include EUR/USD, GBP/USD, USD/JPY, and AUD/USD. Traders often choose pairs with high liquidity, stable economies, and predictable trends, considering factors like interest rates, economic indicators, and geopolitical stability for selection.

How to pick a trading pair? ›

Consider Your Trading Style and Timeframe

Different trading styles and timeframes require different currency pair choices. If you are a short-term trader, focusing on intraday moves, then highly liquid pairs with tight spreads and high volatility, such as USD/JPY, GBP/USD, or GBP/JPY, might be suitable.

Which forex pair moves the most? ›

What are the most liquid currency pairs in forex?
  • EUR/USD is the most liquid forex pair and represents 20-30% of the forex market by trading volume. ...
  • USD/JPY comes second with the Japanese Yen being one of the most heavily traded currencies and a major safe-haven currency too.

How do you predict forex pairs? ›

Using an economic calendar

Traders use the economic calendar to stay abreast of key indicators such as central bank interest rate decisions, employment reports, and GDP releases. By analyzing consensus forecasts and historical results, traders can anticipate potential market reactions and make informed decisions.

What time should I wake up to trade forex? ›

The U.S./London markets overlap (8 a.m. to noon EST) has the heaviest volume of trading and is best for trading opportunities. The Sydney/Tokyo markets overlap (2 a.m. to 4 a.m.) is not as volatile as the U.S./London overlap, but it still offers opportunities.

What is the hardest month to trade forex? ›

The forex calendar is divided into three periods of volatility. Out of these three periods, only two offer the best trading conditions. In June, July and August, volatility slows down due to the summer season, making it the worst time to trade forex.

How many forex pairs should a beginner trade? ›

If you're just starting out, try to focus on 5 to 10 currency pairs.

What are the worst times to trade forex? ›

One of the worst times for placing trades is immediately before or after high-impact news. These events range from central bank rate decisions to non-farm payroll. By waiting for the session to close at 5 pm EST, you avoid the 'chop' that often occurs around these events.

What are the best pairs to trade at night? ›

Major forex pairs, such as EUR/USD (Euro/US dollar), USD/JPY (US dollar/Japanese yen), and GBP/USD (British pound/US dollar), remain attractive options for night trading due to their liquidity and stable price movements. As these are the most traded pairs in forex, many market participants favour them.

Which forex pairs move the most during US session? ›

The best FX pairs to trade during the New York session are usually the US dollar pairs, such as EUR/USD, USD/JPY, GBP/USD, and USD/CHF. These pairs tend to be more volatile whenever there is a change in broad economic indicators such as interest rate and inflation.

What pairs to trade during the Tokyo session? ›

If you're looking for highly volatile markets during this time, the Japanese yen, Singapore dollar, Australian dollar and New Zealand dollar may be the ideal markets for you. For less volatile pairs, you may want to target none-Asian currencies, mainly EUR/USD, GBP/USD and EUR/GBP, to list a few.

What forex pairs to trade in the evening? ›

Cross currency pairs, like EUR/GBP (Euro/British pound), EUR/JPY (Euro/Japanese yen), and AUD/JPY (Australian dollar/Japanese yen), can provide diversification and trading opportunities during the night.

How many forex pairs should I swing trade? ›

I recommend you pick two that you get to know very well (I like Gbp/Jpy and Eur/Jpy) and then find three or four that you can switch off/on when nothing is going on. For me, I've found watching more than six pairs becomes labor intensive, since each pair has at least four time frames to cycle through.

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