Are You An Introvert Or Extrovert? Here's The Difference, From Experts (2024)

The concept of introversion versus extroversion has been around since the early 1900s, yet is still often misunderstood today. Existing as a spectrum, the introversion-extroversion scale is is part of many popular personality assessments, such as the "Big 5" and theMyers Briggs Type Indicator (MBTI).

Wondering whether you're an introvert versus extrovert? Here's what to know.

What is an introvert?

An introvert is a person who is high in introversion, a personality trait characterized by a tendency to be energized by alone time rather than socializing. "Introvert" in psychology is defined by the Oxford Dictionary as "a person predominantlyconcerned with their own thoughts and feelings rather than with external things."

According to cultural studies researcher Nafeesah Allen, Ph.D., low scores of extroversion indicate a more reserved person who enjoys solitude. "Introverts don't necessarily dislike social gatherings; however, they may get fatigued by them and require time alone to regain their energy," she explains.

And relationship therapistKen Page, LCSW echoes this point, previously telling mindbodygreen that while extroverts gain energy from social interaction, "introvertsexpend energy in social situations," adding that "recharging" by themselves helps them to build that energy back up.

Introverts also tend to be relatively shyer in social situations, according to certified couples' therapist and licensed professional counselorAlicia Muñoz, LPC. As she previously told mindbodygreen, "[They] often feel most comfortable and energized when turning their attention inward rather than outward, engaging in thoughtfulactivitiesor creative pursuits."

Signs you're introverted

What is an extrovert?

At the opposite end of the spectrum, we have extroverts. "Extrovert" in psychology is defined by the Oxford Dictionary as "a person predominantlyconcerned with external things or objective considerations."

As Allen explains, "Extroversion looks at how sociable and outgoing a person is, and where they feel most energized. High scores [of extroversion] indicate a person energized by the company of others."

Where introverts require solitude to recharge after being around people, it's the opposite for extroverts, and they'll actually start to feel drained if they have too much alone time. Being around other people energizes them, and they tend to be your social butterflies, going out to events, meeting new people, and often having multiple friend groups.

These people are also less likely to be quiet or reserved, and often have no trouble striking up a conversation, according to Muñoz.

Signs you're extroverted

What is an ambivert?

An ambivert is someone who has a balance of both introversion and extroversion, with the ability to lean more into one or the other depending on the context. For example, where introverts may prefer to listen while extroverts prefer to chat, an ambivert will likely have no trouble with either. They're flexible.

An ambivert's propensity for introversion and extroversion can change depending on individual needs in any given moment or situation.

It was famed psychiatrist Carl Jung who was the first to come up with the concepts of "introvert" and "extrovert," though he didn't give a name for those in the middle of these two personality types—that wasKimball Young in the 1920s.

"Almost all of us are ambiverts to some degree," Page previously told mindbodygreen. After all, we're all located somewhere along the spectrum between introversion and extroversion, meaning we do have access to both sets of personality traits in varying degrees and forms.

Even though you'll be assigned an "E" or "I" in yourMyers-Briggs personality type, for example, everyone is actually somewhere in the middle of the spectrum. You might consider yourself a true ambivert if quiz results indicate you fall very close to the middle.

Signs you're an ambivert

Differences between introverts and extroverts

As aforementioned, the introvert-extrovert scale is based on things like sociability and where you get your energy. On one end of the spectrum, introverts prefer quiet, reflective alone time, while extroverts prefer engaging with others, expressing themselves, and directing their focus outward.

Introverts also feel drained after spending time with people (especially large groups), whereas this is where extroverts thrive, and they'll feel drained after too much alone time.

Research has also pointed to explanations in the brain for why some people are more introverted versus extroverted. Namely, one study1 foundthicker regions in the prefrontal cortexof introverts compared to extroverts—the part of the brain that deals with things like planning and decision making, which could explain why introverts tend to be more reserved, while extroverts tend to be more impulsive.

"Of all the different personality traits, introversion and extroversion are one of the ones that are most strongly hereditary," Page says, adding that environmental factors, such as how you were raised, will also come into play.

Our DNA also determines the degree to which we can be flexible in these traits, he says. "Introversion and extroversion is really connected to a whole bunch of issues around our neurotransmitters, and the most important one is dopamine," he says.

Dopamine fuels our reward center in the brain, and Page explains that extroverts tend to appreciate or be motivated by those dopamine hits. "But introverts," he notes, "their brains are less driven by that need for dopamine and that excitement over dopamine."

And this phenomena has been backed up by studies, with research2 showing that extroverts have a stronger reaction and dopamine response to rewards than introverts, which both highlights that extroverts tend to seek more dopamine hits, and also reaffirms the aforementioned point about impulsivity.

As you might imagine, where you fall on the spectrum can manifest into many different areas of your life, from how you approach friendships and dating, to how you best get work done, to how you prefer to spend your time.

If you're still not sure whether you're an introvert or extrovert, here's a quiz to find out.

The takeaway

Whether you're an introvert, extrovert, or ambivert, rest assured, one is not better than the others. Both introverts and extroverts have their own set of strengths and weaknesses that make them distinct, and wherever you are on the spectrum, it's simply one aspect of what makes you, you.